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Everest Base Camp & Gokyo Lakes via Cho La Pass Trek - 20 Days

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The 20-day Everest Base Camp and Gokyo Lakes via Cho La Pass is a challenging undertaking. Unlike the conventional EBC loop, this trek takes you away from the crowded main trails and offers a 360-degree view of the Khumbu region. Throughout the 20-day trek, you will find yourself at the foot of the world’s highest peak, navigate the high-altitude ice of Cho La Pass, and witness the sunrise over the emerald Gokyo Lakes.

Trip Facts
Duration
20 Days
Difficulty Level
Challenging
Maximum Altitude
5,644.5 meters
Starts
Kathmandu
Group Size
Private & Group Joinings available
Activities
Trekking
Season
Autumn (September to November) and Spring (March to May)

Why settle for a single highlight when you can have three? The 20-day Everest Base Camp and Gokyo Lakes via Cho La Pass trek is the "grand tour" of the Himalayas. This journey connects the classic EBC route with the Gokyo Valley. Unique from the standard EBC trek, you avoid the monotony of retracing your steps and instead complete a full loop of the Khumbu region. In this process, you unlock views of four 8,000-meter peaks: Everest, Lhotse, Makalu, and Cho Oyu.

Mountain Lust Adventure understands that tackling the Khumbu region is more than just altitude. Considering the altitude and the crucial “timing factor,” our itinerary is strategically prepared and includes two full acclimatization days in Namche and Dingboche. This allows your body to adapt to the increasing altitude and prepares you for the 5,420-meter Cho La Pass crossing.

From the chanting of monks at Tengboche Monastery to the first light hitting the Khumbu Icefall, every moment is curated by our expert Sherpa guides. We handle the complex logistics of Lukla flights and Ramechhap transfers so that you can focus on the path ahead.

Join Mountain Lust Adventure for the 2025/2026 Everest Circuit. 2026/2027 slots are limited. Book yours now!

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Badri Aryal
Badri Aryal
+977 985-1059279

Everest Base Camp & Gokyo Lakes via Cho La Pass Trek - 20 Days Itinerary

Day 1

Arrive in Kathmandu

Accommodation
3-Star Hotel (Thamel)
Meals
Welcome Dinner
Max Altitude
1,400m (4,593ft)
Duration
Airport Transfer (30 minutes)

Upon landing at Tribhuvan International Airport, our representative will welcome you and transfer you to your hotel in Thamel. Use the afternoon to rest and unwind. In the evening, you will join the Mountain Lust Adventure team for a welcome dinner.

Day 2

Trek Preparation Day

Accommodation
3-Star Hotel
Meals
Breakfast
Max Altitude
1,400m (4,593ft)
Duration
Full Day

Today, you will spend your day preparing for the trek. While you check your gear and engage in last-minute shopping, our representatives secure your Sagarmatha National Park and Khumbu permits.

If you need extra thermal layers or microspikes for the Cho La Pass, the rental shop in Thamel is the best place to find them.

Day 3

Flight to Lukla | Trek to Phakding

Accommodation
Tea House in Phakding
Meals
Breakfast, Lunch, and Dinner
Max Altitude
2,610m (8,562ft)
Duration
35-min flight / 3–4 hours trek

Your Everest adventure begins with a flight to Lukla. Once in Lukla, you will meet your porters and begin a gentle trek through Mani-stone-walled villages to Phakding.

During peak season, flights to Lukla are diverted to Manthali Airport in Ramechhap. This requires an early 2:00 AM drive from your hotel in Kathmandu to reach the airport in time for your morning flight.

Day 4

Trek to Namche Bazaar

Accommodation
Tea House in Namche
Meals
Breakfast, Lunch, and Dinner
Max Altitude
3,440m (11,286ft)
Duration
5–6 hours trek

Today, we follow the Dudh Koshi River, crossing the iconic Hillary Suspension Bridge draped in prayer flags. The final two-hour climb to Namche Bazaar is steep. Keep your camera ready; just before reaching the town, you will notice a gap in the trees that offers your very first view of Everest.

Day 5

Acclimatization Day (Namche Bazaar)

Accommodation
Tea House in Namche
Meals
Breakfast, Lunch, and Dinner
Max Altitude
3,790m (12,434ft)
Duration
3–4 hours hike

Today is your first acclimatization day. To allow your lungs to better adapt to the Himalayan conditions, you will follow the "climb high, sleep low" rule by hiking to the Everest View Hotel.

The panoramic view of Ama Dablam, Lhotse, and Everest is the best way to help your blood oxygenate. Afterward, visit the Sherpa Culture Museum or enjoy a coffee at the world's highest bakery.

Day 6

Trek to Tengboche

Accommodation
Tea House in Tengboche
Meals
Breakfast, Lunch, and Dinner
Max Altitude
3,867m (12,687ft)
Duration
5–6 hours trek

The trail from Namche to Tengboche is spectacular. Your trek starts with a descent to Phunki Tenga. Here, you stop for lunch before a steady climb through rhododendron forests to Tengboche. Tengboche is the spiritual heart of the Khumbu region.

You will aim to arrive at the Tengboche Monastery by 3:00 PM to witness the resident monks perform their afternoon prayer ceremony.

Day 7

Trek to Dingboche

Accommodation
Tea House in Dingboche
Meals
Breakfast, Lunch, and Dinner
Max Altitude
4,410m (14,468ft)
Duration
5–6 hours trek

Today’s trek begins with a descent through forests to Pangboche, where the views of Ama Dablam become incredibly intimate. The landscape shifts as you cross the tree line, entering a more arid, alpine world.

Dingboche is a beautiful village where stone walls protect fields of barley from the biting Himalayan winds.

Day 8

Acclimatization Day (Dingboche)

Accommodation
Tea House in Dingboche
Meals
Breakfast, Lunch, and Dinner
Max Altitude
5,083m (16,676ft)
Duration
4–5 hours hike

The second acclimatization day in Dingboche is crucial. Following the "climb high, sleep low" principle, you will hike up the steep ridge of Nangkartshang Peak before returning to Dingboche. From the summit, you are rewarded with views of the world's fifth-highest mountain, Makalu, and the stunning Pheriche Valley below. This extra effort today makes pushing into the alpine zone much easier tomorrow.

Day 9

Trek to Lobuche

Accommodation
Tea House in Lobuche
Meals
Breakfast, Lunch, and Dinner
Max Altitude
4,940m (16,207ft)
Duration
5–6 hours trek

Leaving Dingboche, the trail climbs gradually to Dughla (Thukla) before a steep ascent up the terminal moraine of the Khumbu Glacier. At the top of this challenging climb, you will pass the Thukla Pass memorials. This is a tribute to climbers who lost their lives on Everest. From here, the trail levels out as you follow the valley to the small, cold settlement of Lobuche, framed by the towering peak of Nuptse.

Day 10

Trek to Everest Base Camp & Return to Gorakshep

Accommodation
Tea House in Gorakshep
Meals
Breakfast, Lunch, and Dinner
Max Altitude
5,364m (17,598ft)
Duration
7–8 hours trek

For most, this is the ultimate destination, but for you, it’s just the first major highlight of the Khumbu Loop. Leaving Lobuche, you will trek across the rocky moraine of the Khumbu Glacier to Gorakshep. After dropping your bags and having a quick meal, you push on to Everest Base Camp. Standing on the edge of the Khumbu Icefall, surrounded by the world's highest peaks, is an emotional milestone. After taking it all in, you will return to Gorakshep for the night.

Day 11

Morning Hike to Kalapatthar & Descend to Lobuche

Accommodation
Tea House in Lobuche
Meals
Breakfast, Lunch, and Dinner
Max Altitude
5,645m (18,520ft)
Duration
6–7 hours trek

Before dawn, you will begin the slow, freezing climb to Kalapatthar. This is the highest point of your entire trek and offers the ultimate, unobstructed sunrise view over the summit of Mount Everest. After capturing photos at the 5,645-meter vantage point, you will descend back to Gorakshep for a hot breakfast, and then retrace your steps down the valley to sleep in Lobuche.

Day 12

Lobuche – Dzongla

Accommodation
Tea House in Dzongla
Meals
Breakfast, Lunch, and Dinner
Max Altitude
4,830m (15,846ft)
Duration
3–4 hours trek

Today, you leave the main EBC trail and follow the path around the Awi Peak. The trek traverses through high above the Cholatse Valley, offering a much quieter atmosphere as you approach the small settlement of Dzongla. Dzongla is considered the gateway to the Cho La Pass.

Day 13

Dzongla – Cho La Pass – Thagnak

Accommodation
Tea House in Thagnak
Meals
Breakfast, Lunch, and Dinner
Max Altitude
5,420m (17,782ft)
Duration
7–8 hours trek

Today is the most technical and demanding day. You start early to avoid afternoon winds on the pass. The ascent involves scrambling over boulders before reaching the glacier. Walking across the crisp, white ice of the Cho La Pass is exhilarating, but reaching the summit gives you an immense sense of accomplishment.

It’s now time to descend to Thagnak. The journey is steep and requires careful footing.

Day 14

Trek to Gokyo

Accommodation
Tea House in Gokyo
Meals
Breakfast, Lunch, and Dinner
Max Altitude
4,750m (15,583ft)
Duration
4–5 hours trek

The trek to Gokyo takes you across the vast Ngozumpa Glacier, the longest in the Nepal Himalayas. Your journey winds through massive piles of rock and ice until the third Gokyo Lake, locally known as Dudh Pokhari, emerges into sight.

Day 15

Trek to Gokyo Ri and Return to Gokyo

Accommodation
Tea House in Gokyo
Meals
Breakfast, Lunch, and Dinner
Max Altitude
5,357m (17,575ft)
Duration
3–4 hours hike

The morning begins with a climb to Gokyo Ri. Ask any experienced climber, and they’ll tell you the view from the Gokyo Ri vantage point is superior to Kalapatthar. From here, you can see four 8,000m peaks and the entire glacier system at once.

After descending back to Gokyo, you will spend the rest of the afternoon relaxing by the lakeshore, soaking in the silence.

Day 16

Trek to Dole

Accommodation
Tea House in Dole
Meals
Breakfast, Lunch, and Dinner
Max Altitude
4,038m (13,248ft)
Duration
5–6 hours trek

Leaving the high altitude of Gokyo behind, you begin your descent out of the high alpine zone. The trek down toward Dole offers a different perspective of the Khumbu, with the trail winding through alpine meadows.

Day 17

Trek to Namche Bazaar

Accommodation
Tea House in Namche
Meals
Breakfast, Lunch, and Dinner
Max Altitude
3,440m (11,286ft)
Duration
5–6 hours trek

The trail from Dole drops steeply through forests as you pass through Phortse Tenga. Enjoy a final, comfortable walk back into Namche Bazaar, relishing the sight of Ama Dablam as it follows you almost the entire way.

Day 18

Trek to Lukla

Accommodation
Tea House in Lukla
Meals
Breakfast, Lunch, and Dinner
Max Altitude
2,860m (9,383ft)
Duration
7–8 hours trek

The trek back to Lukla marks the final day of trekking in the Khumbu region. This is a long day and requires you to descend the "Namche Hill" and follow the river back to Lukla. Upon reaching Lukla, it’s time to celebrate. Share stories with your porters and guide over a final mountain dinner and a celebratory “cheers!”

Day 19

Flight to Kathmandu

Accommodation
3-Star Hotel (Thamel)
Meals
Breakfast and Farewell Dinner
Max Altitude
1,400m (4,593ft)
Duration
35-min flight

Prepare for an early morning flight back to Kathmandu. Your flight gives you an aerial view of the Khumbu region, allowing you to bid a final farewell to the icy giants.

After reaching Kathmandu, our representatives will transfer you to your hotel. You have a free afternoon for a well-deserved massage or to grab those last-minute souvenirs before the farewell dinner in the evening.

Day 20

Departure

Accommodation
Null
Meals
Breakfast
Max Altitude
1,400m (4,593ft)
Duration
Airport Transfer (30 minutes)

Enjoy your final breakfast in Kathmandu. Our representative will pick you up and drive you to the airport for your flight home.

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Cost Details

Includes

  • 3 Nights 3-Star Hotel in Kathmandu with breakfast.
  • Basic tea house accommodation throughout the trek (twin sharing).
  • All meals during the trek (Breakfast, Lunch, Dinner) + one hot drink per meal.
  • Round-trip flight: Kathmandu/Ramechhap to Lukla.
  • Certified English-speaking Trekking Guide & Porter (1 porter per 2 trekkers, max 25kg).
  • Sagarmatha National Park & Khumbu Gaupalika Permits.
  • Private vehicle for airport transfers and Ramechhap drives.
  • All government taxes, service charges, and emergency evacuation coordination.

Excludes

  • Nepal Visa & International Airfare.
  • Travel Insurance (Required: must cover emergency heli-evacuation to 6,000m).
  • Beverages: Mineral water, soda, and alcohol.
  • Personal Expenses: Hot showers (USD 4-6), Wi-Fi (USD 3-5), and device charging (USD 2-5).
  • Tips for guides and porters (a traditional gesture of gratitude).
  • Extra luggage weight over 15kg on domestic flights (USD 1 per kg).

Private Trip

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20 Days Everest Base Camp & Gokyo Lakes via Cho La Pass: Itinerary & Cost